Ingredient: 6 Rice paper sheets,12 Mint / coriander leaves, 12 no Prawns ,half sliced lengthways, ¼ no Red capsicum, julienne, ¼ no Carrot julienne, 1no spring onions, 40ml sweet chilli sauce, 1tbl spoon lime juice

Ingredient: 3 Tbsp  vegetable oil, 1 teaspoon ground coriander,1 teaspoon  ground cumin, 1 teaspoon ground turmeric,1 Tbsp cayenne,1 Tbsp garam masala ,1 Tbsp sweet (not hot)

Ingredient: PUMKIN FONDANTS:- 200gm Pumpkin, 20ml Honey, 100ml Vegetable stock, Salt, Pepper PUMPKIN MOUSSE:- 0gm Onion, 1clove Garlic, 10gm Ginger, 150gm Pumpkin, To Taste Salt, White pepper, 100ml Vegetable Stock.

Ingredient: 100 g egg whites room temperature 3 large eggs, 140 g almond flour, 90 g granulated sugar just under, 90 g granulated sugar just under, 1 tsp vanilla 5ml.

Ingredients: 50g Black wild rice, 60g Carrot puree (Peeled carrots, covered in water, boil until tender, strain water then blend carrots in a food processor), 60g Cooked Quinoa (Add quinoa to a pot, add three times the amount water to